I've been wondering what is the best way to calculate both body fat percentage and lbm. I've been calculating lately, but have been wondering if measurements are off because I've tried a few other methods and get radically different results. Please don't post something involving skinfolds, because t...

Or could you just modify current workout, so it isn't that repetitive.

What would be a good full body workout I could do 4 times a week and build muscle? I'd also like one that would take me an hour to do.

Can I get any advice if I am doing anything wrong? Also, can you suggest a different exercise if there is one that I shouldn't have. Day 1 Chest 4x12-6 Peck Deck 4x12-6 Pushups 4x12-6 chest press 4x12-6 cable crossovers 4x12-6 bicep spider curls 4x12-6 barbell curls 4x12-6 seated dumbell curls 4x12-...

Its been a while...anyways, diet is definately good doing about 5 meals and trying to get as much protein as possible. I am looking to go to the gym 6 times a week. I was wondering though if I should maybe vary workout a bit. I am doing this. workout 1 deadlifts 4 x 6 push up 4 x as many as you can ...

I was wondering if anybody could give me basic program to do. I want to go to the gym 2-3 times a week. I like to do about 25 minutes cardio already but need to do some weight training afterwards. I want to build muscle mainly but lose weight. Any suggestions?

Ok that is cool I was just asking because the workout doesn't seem long. I do like the routines though I do seem to work up a good sweat especially when I do alot of cardio with what you put.

Can you add about 2 or 3 exercises to each routine.

no I meant what is the difference because I tried googling side ab brace and can't find it. I did find prone ab brace though. So what is side ab brace? Just tell me how it differs from prone ab brace and I should be good.

I googled the prone ab brace but what is the difference between that and side ab brace? And thanks for all the information I really appreciate it.

Sets and Reps?

goal is to lose weight, basically burn fat.

Also, I am in the weightloss forum do you really think I can do pull-ups or chin-ups. Even when I was in good shape I could never do them.

Can you just tell me if I am on the right track with workout also how many sets would you suggest? Upper Body Pulldowns Lateral Raises Front Raises Tricep Extensions Bicep Curls Deltoid Rows Seated Row Shoulder Raises Chest Press Lower Body Seat Calf Raises Dumbell Squats Seated Leg Curls Leg Presse...

I am trying to lose weight I am 5'10" and weigh 230Lbs. I have gone to the gym before but I really wasn't doing anything specific and didn't see any results. I just want to see what people suggest since I want to start working out again and want to do it right. I want to work-out 4 times a week...

Thanks for that and I gotta say how great this place is. Also, back exercises seem to fine since you don't mention just cut back on the sets. Also, I forgot to post tricep exercises. Triceps Bench Dips DUmbell Extensions Rope Pushdowns V Bar Pushdowns Should I get rid of one of the last two? Thanks ...