swanso5,

could you give me some good examples of quick protein snacks I could add to diet. I am not getting enough protein in the morning or mid afternoon snack. It is very difficult for me to cook in the morning because I am pressed for time. Any suggestions would be helpful...Thanks.

Opps! One more question. Can you tell me some healthy fats to eat?

swanso5, I just want to clarify what you said. I want to lose 25 more lbs. and in order to do so I need to eat 1800 calories a day and to follow the full body work you gave me 3 times a week. How will I be able to make a calorie deficient if I eat 1800 calories? Is there a better way to tell whether...

Swanso5, Just a few more questions! How many calories a day do I need to lose about 1 to 2 lbs a week? I weigh 150lb and would like to get down to 125 with a good body fat%. The scale is very discouraging. Do you recommend a different method to measure success? Last but not least, what is a good tar...

swanso5

Salad does upset stomach so usually I eat broccoli or celery. Do you suggest maybe a protein shake.

Wow! Thank you.

You have been very helpful. You are right about the cravings, might not be getting enough of something! I was thinking about adding a protein shake w/fat free skim milk in the morning and evening. I really appreciate your suggestions and I am going to try this routine.

Sarah PT, Do you have any good suggestions of heavy compound movements I could do? I saw the pictures of the girls you helped on your website and they look great! :wink: I have been working out 3 times a week but I could clean up diet more. problem is I have to have a snack before I go to bed. Shoul...

Thank you very much to both of you.

swanso5

I have a question. What is a burpee? Do I need to do any arms or abs with your routine? How many times a week should I do the sprints?

Thanks Bossman :D That was very helpful. Do you have any suggestions on a new weight and cardio workout I could use to boost metabolism? Do you suggest high reps/low weight or low reps/high weight for toning up more? I think the workout I have been doing has gone stale. :roll: routine is cardio 3X a...

Sarah Can you help me? I went from 195 to 150lbs. and cannot seem to lose anymore weight. I want to tone up body more but not gain mass. I do cardio 3 times a week and weights 3 times a week. I started Tae bo recently and I love to run. But the scale is not going anywhere. I eat about 1500 calories ...

I am 5'5 Current Weight: 150 Goal Weight : 120 Starting weight: 195 Hi everyone! I recently lost 40lbs. by changing diet and exercising with weights and running 3 times a week. I have plateaued at 150 lbs. for 5 months now fluctuating a lb or 2. I have a problem with eating late because I work late ...