Hi. I am a 38 year old female and I am roughly 60 pounds overweight (I am 5'4-1/2 and 206 pounds...ouch..guess I am more than 60 pounds over at ths point lol). Year before last I lost nearly 40 pounds by running and South Beach, but it took me a year. I have gained roughly 20 pounds of it back (I do...

I make dog carry it (I wish I were kidding ha ha) I bought one of those ring type keychains and I loop it in to the ring on his collar (he does not even notice it). Works if you take your dog running ha ha....now if I could just figure out a way to get him to carry I-Pod

Hi, I'm new to the forum (I signed up just for you Rage) :D . I had the same problem for a while. You need to stop everything and see your Doctor. Turns out I was borderline anemic and a little iron did me wonders. Dr. also said to be sure to drink lots of water during the day and not to over due th...