Yes everyone has different goals! I was just going by what Stacey said her goals were and one of them was to lose weight from around her middle, to do that you would have to do cardio 4-5 times a week or 3-4 weeks to maintain the weight you are now. If stacey wanted a six pack well then thats anothe...

^^ You are right about everything except the cardio bit. It is 2-3 days to maintain your weight, to lose (like stacey wants to) you have to carry out cardio 4-5 times a week no matter how you eat.

Hey Stacey, it really sounds like you have quite a healthy body already but who am i to say and everyone is different so to lose the flab around your stomach and hips you should get your nutrition up to par by eating lots of lean protein such as chicken, turkey, salmon, tuna in brine, whey protein a...

Hey georgiaboy First off, eating only cottage cheese and salad is not enough and you will not be getting enough nutrients within your diet. You need lots of variety to keep your metabolism high. So slimply put clean up your diet. I always say this because it's a must. Aim for 5-6 small meals each da...