I was able to return it and found a Lamar Fitness model that fits both of us, hope to pick it up today...has more resistance levels (16) and a better warranty.

I will definately increase the protein and from what I'm reading, possibly cut back on the cardio? I'm not overweight by any means, just those stubborn areas. Going forward, I should concentrate on building muscle with cardio for the cardiovascular benefit as opposed to fat loss??

Thanks for the reply, Swanso. Here is where I got most of the info on what I'm doing now: http://www.intense-workout.com/workout_routines.html I just used the first sample split as guide. The author of this site also pushes the "once per week" training of individual muscle groups and I was...

I just resumed resistance training with a home gym and some dumbells. Years ago I would do a whole body workout 3-4 times a week but have read about splits and "recovery" and have followed the "body part once per week" thing and would like some feedback as to whether I'm overdoin...

I recently bought and inexpensive home gym and find it useful for basic exercises I could not do at home, such as lat pull downs, various cable rows, etc. It has a small footprint, which I needed, and serves me well for needs as I'm not looking to build much size, just tone and build strength...BUT,...

I just resumed resistance training after a 2 year hiatus and have, for the first time (I'm 37) gotten serious about cardio. I've read numerous posts from various sites advising us to get a gram of protein per pound of body weight. I drink a whey shake (one scoop) after each session, be it cardio or ...

It is on a runner and we have it in the first slot. It is a rather large bike...I'm 5'10" and use the third (out of ten) seating positions. I'm a bit disappointed in the seat itself...it is rather firm (good for support) but the seat is so large that it interferes a bit with leg movement, bangi...

I just bought a Keys Healthtrainer 640r and wife, who is 5'2", can't reach the pedals without stuffing a thick couch pillow behind her back and this is not comfortable for her at all (or safe for that matter). Any suggestions for a recumbent bike that can accomodate her?? Thanks...