I WONA RUN COS AM A RUNNER & I LIKE RUNNING.. HAD 2 STOP THE PAST 6MNTHS DUE TO AN INJURY

HEY BOSS ABOUT THE FOOD U R SUGGESTING 4 CUTTING & LOOSING FAT , I AM VEGETARIAN I DO EAT FISH ONCE IN A WHILE THOUGH , I NEED TO LOOSE 8 POUNDS, AM A RUNNER WITH A HIP INJURY SO NOT MUCH RUNNING AT THE MOMENT BUT WEIGHT TRAINING & A BIT OF CARDIO NOT AS INTENSIVE AS I WOULD LIKE IT TO BE, Q...

HELLO.. IS THERE ANYONE HERE WHO CAN HELPME WITH SOME RUNNING TIPS ? THANK U