Hey there everyone! I am proud to say I have been working out for over a year now. In this time frame I have been bulking for the entire duration and have put on significant muscle mass. I have also noticed a increase in fat and I think it is now time for me to cut. I have a number of concerns I wou...

Palmer's Cocoa Butter Formula is the best cream to make them fade. You should be able to pick it up at any major drug store. And dude seriously don't let the stretch marks get to you. I have them ALL over biceps. hips and right above arm pits. In the beginning when they first started to appear they ...

I forgot to mention that he claims that he eats an enormous amount of carbs. Pasta sometimes twice a day, chicken daily and veggies in there as well. I guess question is, using this method can you expect to see a 25 lb gain in weight (not all muscle obviously) in 4 months all natural? (This is what ...

Hi guys, just have a friend of mine who was talking to me about his workout plan and was wondering if it would be something worth changing to. Here it is: Workout days: Monday, Wednesday, Friday, Saturday Also consider: Working fulltime outdoor landscaping, and playing ice hockey in a men's league o...

I appreciate the response swanso. I realize that I contradicted myself in original post. I would like to strictly bulk up to reach target weight. And in terms of training program, I have been doing a variant of the waterbury method with medium weights for the past 4 months or so and have gotten good...

Currently I'm 5"10 165 lbs. I'm fairly cut and am currently doing full body workouts with medium-high weights. I still have a little bit of fat left on body that I am slowly trying to get rid of. With that being said here is current diet: (Monday, Wednesday, Friday are workout days - Sprints on...

arms used to look like that when I first started as well. In order to "fill out" the bottom do your preacher curls like normal but be sure to extend your arms lower so that your lower bicep is worked as well. Same applies with all types of curls. Took me about 3 months to correct it and g...

Swanso,

I was just wondering why you say that sprints give you abs? I agree with all your other points but I just don't understand the logic behind that one. Thanks.

It's probably something to do with your form. Make sure you are transferring your weight from your hind leg to the front leg that you plant with. I.e. if you are right handed, left leg plants forward and right leg stationary. Be sure to follow through! I doubt you are weak, you probably just have po...

I tried looking all over the boards and couldn't find anything similar to this thread. So I'm just wondering what tracks everyone listens to to get their pump on.

Thanks.

Sure thing swanso.... Mind you this is first week or so attempting a full body workout. (All exercises are 6-10 reps and 30s between each set/exercise to maintain high heart rate/intensity) I start with chest: 3xsets Incline free weight press 3xsets Flat bench free weight press 3xsets Flat bench cab...

Awesome, that was a major concern of mine. I appreciate the prompt response!

Hey guys, I've been working out for quite some time now... the vicinity of 6-8 months. I have always been working out 5 days a week and doing one specific muscle group on each of these days. I decided that I would like to try something new so I just started a new plan.... 3 days a week (Monday, Wedn...

This just started recently. Whenever I do lunges with weights in hands, or even without them, I get these severe burning pains in lowerback/tailbone area.

Is there anyone that is familiar with this type of pain and how to soothe it and still be able to do the exercises.

I've had multiple people give me different suggestions on how to effectively burn the remaining fat on body. I am just wondering if this is true... A bloke told me the most effective way is to go to the gym early in the morning to mid-day on an empty stomache and train, doing large amounts of cardio...