basically i am doing weight training usually 3 times a week, leaving at least a day between workouts and trying to get each body part done at least once a week. i've seen some really good gains in a pretty short period of time (about 2 months) but i'm also interested in increasing fitness a lot and ...

cheers for the response.

i was thinking of doing that, but i wasn't sure if it was a good idea to just work one side.

next time i'm working them i will try and go a bit further with right side to try and even them it up

thanks

hi everyone, i'm new here. what's bothering me is an imbalance in the size of traps. i'm 20 and i've only been doing weight training for about a month, but already i have seen good gains, but even before i started training left trap was much bigger than right (i am right handed if this makes a diffe...