Thanks for the help guys. Its all i needed to break past stuck point. I jumped bench up quick. Doing 245 10x's and repping 225 15x's easy. Did 300 2x's THANKS FOR HELP AGAIN.

Has anyone besides me tried this? Tastes great and mixes well. What do you think of it compared to muscle milk? It's down fall is the $35 for 12 servings. Go through it like water Amount Per Serving Calories 350 Calories From Fat 80 % Daily Value* Total Fat 9g 14% Saturated Fat 3g 15% Cholesterol 15...

you don't spend enough time on heavy enough wts...piss the sets of 12, 10 and 8 off as they are getting you tied before you even start...move to 3 x 6 scheme using the same wt for all sets and increasing once all sets/reps are reached and build back up again get rid of the flyes and hammer press th...

mzaruba423 wrote:how many times / week are you lifting your chest

I do it once a week on Tuesdays

I've been stuck at 300lbs bench for 4months now. new chest workout looks like: -bb bench-12 10 8 6 12 185, 205, 225, 235/245, 185 -incline db-10 10 6 10 65, 75, 95, 70 -Super set cable flys w/ hammer machine chest press 12 10 8 10 12 weight varies on which set of cable machines i use. many in gym Th...

Monster milk: Check ingredients works great

Stuff is garbage!