Hi All,

I was wodnering if anyone knew how many calories the following gym classes burn:

Body Balance

Body Pump

Yoga

Each class for 1 hour.

Also does anyone know a website where I can find this and more infomation??

I am starting to get back into gym cardio training. I use to do just the x-trainer and this was good. A freidn of mine suggested I only do stepper as it burns more fat faster. Is this true? Am i better mixing u a cardio session 10mins each a different machine or am I better doing a different machine...