How many calories does this burn?

AmandaM · Post by **AmandaM** » Thu May 25, 2006 9:41 am

Hi All,

I was wodnering if anyone knew how many calories the following gym classes burn:

Body Balance

Body Pump

Yoga

Each class for 1 hour.

Also does anyone know a website where I can find this and more infomation??

swanso5 · Post by **swanso5** » Fri May 26, 2006 7:23 am

no where as much a a 30min weights session. unless your actaully counting calories as well is doesn't matter cos u wouldn't where it fits in the big scheme of things. anyway body pump woood burn the most out of them followed by body balance and probably yoga although there's heaps of variables that need to be taken into account. if ur wanting to lose wt than hit the wts hard and eat more b(ut clean) food