Hi, I have just invested in this weight bench http://www.connection-fitness.co.uk/brand/Weider/195_Weight_Bench/2003/index.aspx" onclick="window.open(this.href);return false; I am planning to use it outdoors in garden as I don't have any free space indoors. Do any of you have tips on how t...

Thnx Swanso I read it today. Im not sure if I understood it fully so correct me if I am wrong in program. So far what I understood from the article I have put together as follows: Monday-Heavy Weights Barbbell Squats 3x8 Barbbell Deadlifts 3x8 Flatt Dumbell Bench Press 3x8 Dumbell Upright Rows 3x8 D...

thnx bossman and swanso yeh you did but I cant find that topic. I would like to know if it's alright if I should use whey protein powder and creatine in diet.

Yes I have I need a personalized routine for myself that I can follow as I am really busy with college and part time job. I would be happy to spend maximum an hour in the gym. I can use the gym only on monday to thursday and the rest I can do at home. Anyone can help me out on designing a a program ...

Anyone can help me out?

goal is to become lean and I have weightlifting experience of 1 year

Hey there

I wanted to get back into working out this year. I am able to use school gym wich is pretty much equipped with weight machines, free weights and cardio machines. Thanks in advacne

Hey guys
I need help with making a plyometrcis program that I can perform at home. Can anyone help me make a program please?

lol the max push ups I can do in proper form is 2-3 push ups how do I progress on witht that?

swanso5 wrote:are they too light for deadlifts, squats, rows etc?

Since I haven't used them for quite a long time I'd say they would be challenging for me. So they won't be too light for deadlifts and squats and rows etc.. So could you help me build program. Thnx in advance.

how challenging are the 21kg db's? Quite challenging I suppose because I haven't exercised for over 2 months. Once it gets easy I will get heavier ones. (Same comments as before, but why only 5 meals at weekends not 6?) Lol I have no idea, and no where else to fit in a 6th meal. Thnx for the feedba...

Hello, Im 15 year old teenager, whose looking for good for workout programme that will help me grow big muscles. I don't belong to a gym, and am limited to equipment. I own a skipping rope, chin up bar, 21kg dummbells( I intend to get more heavier discs). I use cushions as benches so I can perform p...

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well i'm sure you could easily do 12 reps for most exercises with 8.5kgs so at least double i'd think and that's a minimum I could do 8.5 kg 12 reps if i was squatting,deadlifting or bench pressing, shoulder pressing would have little dificulties, and for curls and the rest of isolation exercises w...

How much more do I need? And I dont use any supplements would that have effect on results?