thank you for the knowledge! It helps me to understand chest exercise better...

I see...let me guess, so the half push from lower to the ground will work the chest while the rest work for the triceps?

What if I did half push for every reps? Can it help me to focus on chest only?

last routine is:
dumbbell flyes 2x12 (slow, about 3 sec/rep)
pushups 2x12 (slow, about 4 sec/rep)
dips until failure (slow, about 4 sec/rep)
+shoulder exercises

I have used the weight big enough.

Is that what you mean with max out every once in a while?

I'd like to ask about chest exercise. I have done push ups, bench press, dumbbell press, flyes, dips. But compared to the other exercise (ex: row for back, deadlift) I don't feel anything about chest muscle. I mean, when I did rowing, I felt back muscle stressed/weary (or I dunno what the right word...

Emmm Boss Man, Maybe English isn't so good :P I just want to ensure the meaning of 2x max for all muscle. Do you mean I can do: a. 2x training for chest then 2x training for shoulder for example: monday and wednesday for chest, tuesday and thursday for shoulder b. 2x training for chest and the other...

Hi, I've been trying to gain mass since last year but I don't feel any difference. I gain about 3 kgs only. I've been exercising 3 times a week. The muscle I really want to add is chest. Do you have any suggestion what kind of diet should I take to gain more mass and what kind of exercise can help m...