what foods can i make w/ whey?
can i make bread?

i didnt say i just work legs n shoulders..i work everything/ whats bad about negitives...theats when the muscle is really being worked on the eccentric...i do heavy weights...i understand that women cant bulk like men. i do cardio, have a clean diet, i've tried negitives but do you have to used them...

is it wise to drink coffee after a workout? I put choclolate whey with coffee...tastes like hot cocoa. I never feel the jitters or rapid heart beat or any typical caffiene side effects.:scull:

are their different techniques i can use for full body workouts...like negitives, plyometrics and such. how can i keep whole body workout fresh every 4-6 wks..thx

A trainer at gym asked me what workouts and goals were. I told him I do chest and shoulders one day, legs another day, and shoulders and back on another day. Three lift days a week. I told him goals were to get bigger, stronger legs, and upper body goal was that i wanted more strength than i did siz...

I keep hearing differnt things about the nutrient content of food. I heard that canned and frozen food hold more nutrient content because its canned/frozen right away but fresh produce loses its nutrient content the longer its sits around..even in the fridge. But canned food just doesnt sound health...

Does anyone really know what hotdogs are made of. I know they're made of scraps of meat but what kind of meat. Are there really ground up bones and stuff? yuk! sounds like what they put in dog/cat food

ok ok thanks guys. i think ill stick to protein powder. im glad you all got a good laugh outta it

ok thanks. just thought i'd asked b/c i thought their food was packed with tons of protein since the ingredients list crude protein with a very high percentage..
(i really am 100% human

um....can anyone seriously answer this question for me. Can it make you sick?

Is dog/cat food unhealthy for human consumption? The ingredients list "crude protein". What is that? Dog food has tons of protein in it.
What do you think??

how can i make meat protein tasty w/o buying protein shakes i tend to like sweet stuff so i eat along of fruit, yogurt, cereals with milk. Meat is salty so i tend to forget to get enough in diet. Is there any sweet, low-cal, healthy sauce/dressing i can but with meat/fish. is there a bettter way to ...

I was wondering if i could get some help from you. how do you deal with cravings? do you ever find yurself binging on all the crap that taste so good but it terrible for you? that's problem. no im not fat, yet (surprisingly not yet since i eat too much crap too often). im in shape, workout eat healt...