Today's WOD: For time 5x, 25 each kettle ball, GHD, Back extension, knees to elbows time: 17:52 Another PR, last time I used #12 kettle ball and #15 bar. The last time I did this was 8Apr with time of 20:04, using #15 kettle ball, #15 bar. I'm getting too lazy to input calories....I feel like I'll b...

Today's WOD:
For time: 5 rounds of
400 meter run, 10 push ups, 20 pullups, 30 squats

time: 21:13

I actually improved. So what I'm trying to say is I actually set a PR today...wohoo! Previous time: 22:24 done on 15Apr. Wow I took off a minute and eleven seconds.

Cal: 1650
Weight: 99.8

Today's WOD: For time: 50x, 40x, 30x, 20x, 10x of each Back Extension, Wall Ball, Box jumps So it's basically 5 rounds with the first round 50 reps, then the second 40 reps, etc.... I used #15 bar for the back extensions; #6 for wall ball (I know, weak yeah?), then 5 steps for box jumps This is the ...

So today's WOD was to complete as many in the 20 minutes: 12 Med Ball (I used #12 med ball) 12 Kettle ball Swings (I used #15 KB) 12 box jumps (I used 5 steps) Today was the first time I did this workout so I don't have anything to compare it with. I was able to do 9 rounds. As usual it's a pretty b...

Today I ran 7.1 miles in 1:14....The last time I did long run was 23Mar 6.1 miles in 1:04. I had a lot of energy today so I ran an extra mile...

Calories: 1273
Weight: 100.8

Today's WOD: 25 pull-ups 50 pushups 100 sit-ups 200 squats I used the pull-up machine with 60 assisting pounds...= ) time: 14:55 Current weight: 101 I still am trying to get over this Easter Hung over.....I'm getting there. I can't believe how many candies I ate that day....But then again I don't ea...

So I took a break on day 9....was ltoo lazy to do anything. Besides it was Easter :D Day 10 I ran 3 miles I have been eating bad since Sunday including today :lol: But I will try to get back on track tomorrow. I haven't entered what I've been eating. Up until Saturday I was doing the Zone. I was doi...

For time:
50 sit-ups
100 jump rope
50 sit-ups
50 walking lunges
50 sit-ups
50 burpees
50 sit-ups

Time: 11:57, PR was 11:34 on 10/26/08....grrrrr!
Intake Calories: 2083
Current weight: 101.2

3 mile running the same pace with 3 min rest in between miles.....so I used the treadmill
Speed @ 6.1
Incline 2.0

Then: JT 21-15-9 each of push ups, pull ups, dips
I used the machine with 70 lbs

Time: 6:48
Boo.... PR was 5:55 on 29Dec08, what the...???

Total calories: 2127
Current weight: 101.8

20:10 10 minutes average speed: 7.0 on the treadmill...not too bad

30-20-10 of each
thrusters and burpees

For the thrusters we used a 20 pound bar. Time: 08:33

The last time I did this was last week but I used #15 dumbells, time was 11:33

Current weight: 102.4
Total Calories: 1098

For time 5x: 25 each of kettleball (KB), GHD, back ext (BE), Knees to elbows (K2E) I'll use #10KB, #15 for BE. The last time I did this workout was on 6/11/08, with time of 26:02. Ok so I used #12KB, #15 BE. New time: 20:04 PR woot woot! Current weight: 102 Total Calories: 2246 ****today was cheat d...

ha....much needed rest day

Total Calories intake: 1446
Current weight: 100.2

Do you mean how I figured those numbers out? If so, I used the diet tracker on the shapefit website. Or do you meant how I was only able to take in 1144? Then if that is what you were asking, I work in a very demanding place which takes up a lot of time. Most of the people are unable to take lunches...

Today's workout was: For time: 10x 15 each of Deadlift and Pushups I used 45 bar for the deadlift. Although I was tired today from work and lack of sleep, I thought that I was still able to put in a good time. Time: 13:21 Total Calories: 1144 Current weight: 100.2 I have a long day ahead of me tomor...