Hello,
1-I was follow shapefit Workout rutine programme this year
2-Last week i was finish advanced workout rutine programme
3-now 10 days rest
4-who can help me new programme or i will repitation same programme

compound exercises are those that use more than 1 joint...bicep curls only use 1 joint (elbow) where deadlifts use 4 joints (ankle, knee, hip, shoulder) and the more joints tyou can use the better as you'll be using more muscles meaning you'll surely be using more wt best compound exercises are: de...

[quote="swanso5"]- keep wts at 3/week...hopefully your doing compound exercises only, not wasteing time on curls, extensions, crunches and the like - if you can only make thr gym 3/week than keep cardio after wts but it may better overall if you can do it on 2 other days of the week - inst...

repost that, i donlt really understand what you typed... Hello, You are right Beaucouse english is not very good again, 1-i workout rutine 3 time per day 2-i study every workout days 45 min weight training and 30 min Cardio cardio every time after weight training 3-when i was make cardio i am reegu...

Yes you can do Cardio 3x a week. Don't really need any more than that, if you're lifting too, but be sure to stick to Cardio after weights, because you may find doing Cardio beforehand, affects lifting. workout rutin like that, 3 time per weeks 45 min weight training after 30 min cardio and heart r...

Hello.
i workout training 3 Time per week and every workout traınıng ı have 30 min cardio is ıt true actıon or false ? anyone advıse ?
regards