workoutrutine programme

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montaigne
STARTING OUT
Posts: 6
Joined: Wed Dec 31, 1969 7:33 pm

workoutrutine programme

Post by montaigne »

Hello,
1-I was follow shapefit Workout rutine programme this year
2-Last week i was finish advanced workout rutine programme
3-now 10 days rest
4-who can help me new programme or i will repitation same programme
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swanso5
VETERAN
Posts: 10658
Joined: Mon Jan 16, 2006 4:25 pm
Location: melbourne, australia

Post by swanso5 »

search the waterbury method by chad waterbury
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