I have added cycling as part of regular workout routine, I was just wondering if it is necessary to do any other leg exercises if I do cycling and what leg exercises are necessary.

also i'd really like to do dumbell curls of some sort to do biceps, because i dont really have a place to do pull ups. do u think thats a good idea

then can you tell me how to do them, because i cant find any site that says anything.

Thanks, that sounds pretty good and more realistic, I assume that prone ab braces are crunches. And other than that, I do eat alot, I don't have a fast metabolism i used to weigh 67 back when i was about 13. I started working out doing push ups, chin ups and sit ups. then it progressed to what i was...

Hello, I am 15 almost 16 years old and i'm curious as to if workout routine is any good. I weigh 57 kilograms and am 175cms tall. It's not really much of a routine, 3-4 days a week I do as follows in this order: -50 Hammer Curls (5kg weights in each hand) -30 Hammer Curls (5kg weights in each hand) ...