I would stick to a limited regime. So if you work Abs, do something really intense for say 10 reps, then do 2-3 sets, and leave it at that. Keeping breaks between sets to about 5-10 seconds.[/quote] So when you say this you mean, doing 300 or more is too much strain on your abs. I do 600 crunches a ...

When I am running, first I stretch. Then I start, I start at a slow walk and move up to high speed after a minute. I will run for about five minutes at a high speed and then slow down to a walk for thirty seconds. However when I do the walk shins start to ache. Its killing me. By the way I am doing ...

thanks bro, instructor said I need to tighten chest because it is too big of a target for opponents. I will try these and let know progress. Thanks for the great advice.

I am just looking for a few good workouts for the chest, abs are in good shape from Muay Thai, and arms are well off. I just want to shape chest, I heard, dips, chest flys with both pulleys and barbells are good for ya. As well as push ups. Got any ohter suggestions?

I want to tone out chest area, I just want it flat and not so bulky. Do you guys have any suggestions for me?

family is built big, I am the leanest of them all, I workout on a regular basis. problem is running though. family was built with big calfs, this sucks cause when I run they start aching. I know, stretching helps and I do plenty of that, as well as short sprints. I train in Muay Thai and coach is a...

I know having bread with your sandwiches is great, but friend told me that the bread breaks down in your system and goes straight to your mid section. So this is no good if you are trying to workout your abs. I just need some insight on this one. thanks for any of the help.

Xochi what kind of workouts were you doing to tone your abs. Just wondering cause I am in the toning process and any advice would help.

So I was talking to buddy and he said he heard that onions really help with opening up your breathing passage. I was just wondering if this is true and if so how long does it take until you see a change or it is a very very slight change in breathing?

So I was in Whole Foods the other day and I was talking to this really hot whole body person. I admit I used to work there and I know she had a crush on me, haha anyways she was telling me about Whey Protein and why it is so good for you. Then she showed me the hemp protein and that seemed legit too...

Hey actually the shape fit website has a really great routine. Just type abs in the search engine and then go to the link that says washboard abs, this is a great way to get those abs you want. Hope this helps.

diet mainly...how are your lower abs they're usually the hardest to come out Thank you,I weight about 185-190 and I am about 6' 0, I take creatine after working out and I usually eat essentila need of protein daily. I do a great ab workout for abs ( of course) and after the gym I am usually really ...

I have been dong exercises for abs for about 3 months now and six pack is becoming very defined. I have even started doing crunches on exercise ball to hit the upper abs right under the chest area, I was wondering if you guys have anymore suggestions for an eight pack. Thank you.

I just saw a new product called Gamma-O. It is supposed to raise your testosterone by 800% and it releases endorphins that calm the ceristol in your body. From what I undrstand Ceristol is what is given off when you are stressed, this especially not good for building muscle. If anyone has any tips o...