hey thanks i will try that like right now i can touch the middle of the net. i want to be able to at least touc the rim by next basketball season. thanks for the advice. much appreciated.

well i think that you will get a growth spurt and i think it takes some time. I would say 5'7 or 5'6. i have see guy go away for the summer and come back couple inches. i dont know if this makes a differnece but they have built some musle when they were gone exercising and all that. but i dont think...

well i just want to make things simple. i want to be able to move with agility and strength i am 5'8 and i am 16 a sophmore. i am 6th man off the bench for varsity team. i just want to improve this summer by running and building musle. what should i do?

p.s i am working in the gym currently

hey dose anybudy know how toe gett bigger and stonger. i have been working on running and staying in shape but i want to be able to be stonger with the ball.