Chatsworth wrote:One more thing: What do shoulder shrugs work? Is it neck muscles or what?

Thanks.

Shoulder shrugs work your traps, which are the triangular muscles between your neck and shoulders.

Thanks for the advice. The one arm snatch sounds like a good alternative. I'd do cleans, but I workout at home and usually only have a spotter on bench press days. It's difficult to find a good routine, cause I see so much conflicting advice on this site. The 50 tips article suggested limiting worko...

I started training a couple months ago and just wanted to see if this routine is good or not. Tues: Legs (Squats, dead lifts, ham extensions and calf raises) Weds: Shoulders and arms (Military press, bi/tri/forearm curls) Thurs: Abs and Obliques (crunches) Fri: Back (Pull-downs, Pull-ups and rows) S...