swanso, do you have AIM or an email address??

the only equipment i have is a swiss ball, treadmill, and a pair of 5lb weights (i combine the 5lb together to make 10lb and no curls with 10lb)

i know to train the rest of body too, but until camp is over main focus is abs. can you reccommend like an eating plan also?? I would really appreciate it.

hey swanso this is the routine you were talking about right?? http://www.t-nation.com/readTopic.do?id=459685. Today in the morning i worked out, this was routine. feel free to tweak. main focus is on abs from now until camp (july 4th). started with... 75 crunches 2 sets of 20 situps (in between sets...

is anyone still in the kids forums? im 13 and at 10% bf i was wondering if anyone in their spare time can create a training program for me that mainly works abs so i can get ready for sleepaway camp on july 4th. email- [email protected]

hey all im 13 and 10% bf. I go to a sleepaway camp and i was wondering if i can lose 1-2% bf by july 4th. If so, would any of you mind if you have some spare time to create an eating plan for me??