SO 5 STRAWBERRYS EQUALS 5 G OF CARBS YOU ARE SAYING I SHOULD HAVE ABOUT 2000 CAL PER DAY TOTAL FAT ABOUT 50 G (SAT FAT 12-18 G) CARBS 250G PROTIEN ???? IF THIS IS NOT THE RIGHT AMOUNTS CAN YOU PLEASE GIVE ME THE PROPER BREAK DOWN WILL THIS HELP KEEP OR BUILD MUSCLE & BURN FAT & LOSS WEIGHT ?

HOW DO I MEASURE BMR ? SO UPPING PROTIEN INTAKE WILL HELP BURN THE FAT? IS ADDING ISOLATED SOY PROTIEN TO SAY 8 OZ OF YOGURT A GOOD WAY TO ADD MORE PROTIEN TO DIET WITH OUT ADDING THE EXTRA FAT FROM MEAT? DIET IS BREAKFAST(7:00 AM) 2 SLICES OF 12 GRAIN BRAED WITH MARGARINE 12 OZ DE-CAF COFFEE WITH 1...

I'VE BEEN DIETING (ABOUT 1500 - 1700 CAL PER DAY)& WORKING OUT FOR ABOUT 3 WEEKS NOW I'VE LOST 2 LBS IN THIS AMOUNT OF TIME.( GOAL WAS 20LBS IN 3 MONTHS SO I HAVE A LITTLE OVER 2 MONTHS TO LOSE 18 LBS.) BUT I PUT AN 2 INCHES ON CHEST & BACK & 1/2" ON ARMS . LOST NOTHING AROUND WAIST...

WILL CORE EXERCISES WITH A FITNESS BALL HELP BURN FAT FASTER THEN DOING CARDIO

IS IT BETTER TO WEIGHT TRAIN BY DOING THE PUSHING MUSCLES ONE DAY( CHEST, TRI'S ETC) & PULLING (BACK & BI'S ETC) ANTHOTHER DAY
OR DO BOTH THE SAME TIME ?
I FIGURE I CAN DO A MORE INTENSE WORK OUT THIS WAY
PLUS QUICKER RECOVERY TIME. FOR EACH GROUP
WHAT ARE YOUR OPINIONS

THANKS

I'M 48 YEAR OLD 5'8" 230. I'M PRETTY WELL BUILT I HAVE 47" CHEST, 17" UPPER ARMS,BOTH PRETTY SOLID. WAIST IS 38"(WITH A BEER ). I WANT TO LOSE ABOUT 20 LBS & GET TO A 33-34" WAIST,BUT I DON'T WANT TO GET ANY BIGGER IN THE CHEST & BACK. CAN YOU SUGGEST A 5 DAY PROGRAM...

WHAT ABOUT GREEN TEA EXTRACTS LIKE MEGA T.. DO THY CONTAIN CAFFINE ?

DOES GREENTEA OR GREEN TEA EXTRACT AID IN BURNING FAT ?