maximuscle cee max creatine capsules......
that ok 4 creatine

ok so if i ditch the cyclone i didnt see ne gains neway. wot would i need i got decent protein powder optimum 100% whey protein. what else would you recomment takin creatine capsules? glutamine, hmb? please tell me what you use and what i would most benefit from? also is creatine pills better than p...

basically ive been off weigth gainer 4 about 2 weeks now. kept much cleaner diet etc as above. ive lost around 6 pound already but am @ 14.5% i dont understand. did looked bulked up weighing in @ 12stione 5lb now about 11sone 13lb. im looking smaller again. when i 1st started bulking i was 11.7 ston...

im 14.5% so how would i get it down without losing muscle and size, help appreciated. cheers, drink loads of water about 3 litres a day. cutting saturaed fats, cut all crap completely. cheers

hi there ive been bulking 4 quite a while now and have put on weight. have high bf% and now want to get it down to about 10-12%. how would i go about this without losing any muscle? i want to look very muscular so lstripping the fat off will help.
thanks

pass the test, but i corperate phase 2 into shoulder routine neway. not every 1 but a couple of. them im not sure how this will build huge sholuders. so phase 2 exercises is the key to big shoulders?? wot do you do 4 yr shouldrs to get huge? thanks

well please feel free to put a sholder routine 4 me please to gain size and mass. thanks much appreciated.

shoulders, traps shoulper press. 3xsets about 6 0r seven reps. normailly failure on each set. miltary press. same as above. hammer press as aove. chin ups. side and front lateral raises. 3 x sets. 1st 2 10reps. last set around 6 reps max out again. front same as!! rear workout kinda like above. more...

hi there finally i have started to bulk gone from 11stone 9lb to 12stone and 3/4. im on maximuscle progain extreme it seems great. body fat is now @ 18% is that really high/bad though. im lifting heavy weights at the gym and hvae the right programme this has already been seen. just checking whether ...

hi there, ive been tryin to get bigger the last 2mths now pushing hard but are not seeing results. i may be in the case of doing too much sets/reps in the position as do not wanna drop them incase of loss of muscle mass/def. chest would be eg. f/weights flat, declin, incline. smith machine flat, inc...