Alright Boss Man sound good!!! I just have one more question in mind... how long should i work out full body work outs for? a month, half a year, or a year?

Hi Boss man!! yeah.. im not really in top shape at the moment... i guess im just going start working out again... just started this week... im trying to shed some pounds that i need to shed... im about 5'9 and weight 174 at the moment... what weight should I be in order to start working with weights...

Hi! Whats the best work out plan to get a cut body? Also, should I work out different muscles in seperate days? or full body work outs? thank you very much!!!