Boss Man wrote:Give some idea of physical stats, weight, etc etc first. We only know your target, but not about your where you're at now.

Ya sorry ...Ummm Ive got brown hair green....LMAO No im about 6 foot and 175lbs

Im trying to bulk up right now. Could I get some ideas for a proper meal plan working towards that? Mostly help with the food selection and timing. Ive got a good understanding about protein, carbs and fat intake. Thanks

Hey thanks alot!!! Thats really cool of you to take the time to hep me out like that

Ok so after months of just working out and just recently reading as much as I can about bodybuilding and nutrition there are so many questions I still have. This is something ive put time into as well as some serious thought and really want to get in bodybuilding more seriously. Ive read so many dif...

Hey thanks alot!!!!

Ok so ive been working out with a friend for some time now at his house. I would now like to start looking into buying some of own equipment. Im having a bit of a problem with choosing a bench. Could anyone give me tips on this please. Aother question....can I get the same results doing dumbbell pre...