Hi swanso5,i work in dandenong and live in mornington. I know how it dehydrates you,but is there any truth to it making your metabolism work more therefore maybe help you burn more fat?????

Thanks for the replys guys/gals,i probably don't drink enough plain water a day,somewhere between 1-3litres a day,that doen't include coffee,etc.A m going to try and cut back at work,i think i drink it more from habit than anything else.

Hi guys/gals,am new here and like what i am reading etc,very usefull info without all the c@#$ that goes along with it. Just a quick question to start off with how much coffe is too much? Im a 40yo guy who works out regularly 3-4 times per week and drink between 10-15 cups per day monday to friday.O...