1) That's pretty much all we get to do anyway because we miss a day each week it seems like. The jail gym, not for prisoners. It's for officers and officers guests...and it's free... 2) Then how do I utilize the amount of fat I burn? The only thing I can think of is to eat healthier and eat less fat...

Hola, I'm just wondering if workout plan is alright, and if so, what I can do for diet. For four days (usually) each week, step-dad takes me to the jail (they have a gym there) to specifically work out a muscle group. We do a different muscle group every time (today we did back and shoulders). We do...

Hmm...so, I have never really formed a plan, which I realize I should be doing, but I am never sure if what I am doing is working or not. Since I do not have a jump rope, would it be equally beneficial to simply jump for thirty minutes at medium intensity? I can also do the ab exercises found here a...

I am 14 years old, not knowing height, but I weigh about 140-150. As people have told me, I have a very large stomach. I do not have access to a gym, and every day meal consists of: Breakfast: Cheerios and Water Lunch: Tuna Wrap, Fries, and Lemonade at school Dinner: Whatever mom makes me, like chil...