Steaming is definitely better for all veggies as more of the nutriends will stay in the vegetable.

Just an interesting fact:
Veggies like broccoli, zucchini, lettuce, celery, cauliflower and asparagus use up more energy (calories) than they actually contain.

Cassandra

Hi there, If I were you I would workout 6 days of the week alternating cardio and weights. 3 days of cardio: 5 mile run is best as you only start burning fat after 20 minutes 3 days of weights: alternate between upper body and lower body, as you are aiming to get rid of the bulge above your stomach,...