See at http://.com/22kw6q What are the differences of these 2 push up bars from the same compay TKO? I see no measurement stated. I want to get the lower one but the pic can be misleading, right? No review on the 1st one but good review on the 2nd one. TKO Fitness Push-Up Bars Buy new: $15.20 TKO Ex...

I am very concern that if I don't like it, I won't use it. I won't like it if it doesn't feel stable, comfortable, and not easy to adjust position.

I want gym quality weight bench if there is such a thing for flat/incline/decline bench. I will invest money for it.

Any recommendation on brand?

SarahPT wrote:Targetting the areas that you have fat is not going to specifically make them better.
Sarah

SarahPT wrote: Machines like abductor/adductor are huge wastes of space.
Sarah

It works for me.

I'd say keep it. Look at the things you can do with it. Lunges Tricep Dips Box Step Ups Jump Squats Inclined Push-ups Declined Push-ups Scissors Squat Thrusts Crunches, (Legs on Step) Possibly other things as well. You might need a few more risers as you call them, to increase the effectiveness of ...

I have Health Club step aerobic board as shown below: http://www.shopping.com/xPC-The_Step_The_Step_Aerobic_Step Any one thinks I should keep it and do step aerobics once in a while or just even lunges and stuff? Or get rid of it on CL? In fact someone on CL put an ad for it and offered me $20.00. M...

BodyCraft F320 Flat/Incline/Decline Workout Bench at http://.com/2dkl5b is The only bench designed to fit into a Rack System It can take Bodycraft F610 Arm Curl Attachment - $99 at (http://.com/2b6d8x) (Shippig wt: 69 lbs) I don't know whther it is the same as above F320 F320 Dumbbell / System Benc...

if you don't have a smith machine it shouldn't...i'd go a power rack over a smith machine 1000 times...safer, cheaper and better In trying to make final decidison to order an inclined/declined bench, here are some facts: BodyCraft F320 Flat/Incline/Decline Workout Bench at http://.com/2dkl5b is The...

try something like this: • Monday: 4x6 with your 8RM for the front squat, wide grip pull-up, dip, and power clean. • Wednesday: 3x9 with your 11RM for the deadlift, one-arm row, bench press, and overhead press. • Friday: 3x12 with your 14RM for the Bulgarian split squat, chin-up, ...

try something like this: • Monday: 4x6 with your 8RM for the front squat, wide grip pull-up, dip, and power clean. • Wednesday: 3x9 with your 11RM for the deadlift, one-arm row, bench press, and overhead press. • Friday: 3x12 with your 14RM for the Bulgarian split squat, chin-up, ...

I was so concern about not having enough glycogen that I haven't lost any weight so far for not reducing cal intake though I felt much better since I started exercisng this is precisely why diets don't work as it doesn't leave enough cal's to increase or even sustain current strength and muscle gro...

no, low wt won't build anything and high reps will only build endurance... it's basically calorie intake...you want to eat more food than your using if trying to get big...if you only want a little more muscle than decrease cal's a little once you get to where you want to go But, eating 5-6 times a...

Whats the best GNC whey protein if you go to the gym 4-5 times a week and are looking to get big and gain weihgt I am 145 and 17years old right now and I talked to a trainer he said that I should be 170 for height and age so what do you gnc protein product do you reccommend I dont care about the co...

swanso5 wrote:girl's can't get bulky unless you're manipulating your hormones

I know that but still lower wt with more reps result in leaner appearacne than higher wt and lower reps, right?

Q1: What should exercises be and what reps to get over all body workout? I desperately need upper body strength and strength in forearm and wrist. Also, need an efective exercise for obligues. I used to see a special machine for that at bally's but at this gym, I don't see the same one. squats, dea...

If you're looking to just tone, than you can successfully do that with either machines or free weights; it depends upon personal preference. Toning and fat loss is best achieved with high reps and short rests in between sets. If you have a decent amount of time, you may want to do something like 3 ...