Hi, I work out 6 days a week...about a month ago I ended up in hospital with a inflamed kidney...(thats how they decribed it)...which was caused by cramping in the muscle....which I was also told was from too much weight lifting.....I cannot even describe how bad the pain was,just take word for it. ...

Hi, I am a 35yr woman needing help with workout routine....I have been doing weight lifting for a year now...and I went from 180lbs to now 135lbs,I workout 6 days a week,I do upper body and lower body,workout on the treadmill and cycle.......I workout from home and wonder if going to a gym would giv...