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by edokid
Wed Jan 24, 2007 11:05 am
Forum: Teenagers & Kids Area
Topic: How many total sets should I do in a workout?
Replies: 2
Views: 3406

How many total sets should I do in a workout?

Hey everyone, I just started working out again a little while ago, goal is to gain muscle mass and get much bigger. I've decided to split workout into 3 or 4 days a week, doing 2 body parts such as day 1 shoulders/chest, day 2 legs, day 3 biceps/triceps, day 4 back/abs etc. I'm just curious, how man...