Hi , I'm really trying to transform flabby , get some firm muscles by May {when I'm hitting 30 :[ } So , I'm wondering how often I should do the following : Cardio {how long each session 15-30 } weight training {upper +lower body together ?} Pilates { okay for everyday or twice a day ? Upper and low...

Thanks for replying swanso05 .

Hi All ! I'm a newbie here so I hope that someone will be able to advise me . I've been a regular gym bunny for 10 years now ..Will be the big 30 in a few months but butt is like a 40yr olds ! :roll: I've done squats , lunges , leg curls ..hip extensions the lot ! Nothing has worked .. I 've started...