what muscles do each of those work? ( except for ones for legs heh)


i mainly want a good looking chest and good biceps..

Hey guys im 16 years old, Im about 175cm ( convert..), I want to do weight lifting, this is what I thought I should do : start with 6 Kgs dumbells, ( gradually escalate), and do bench presses, once or twice a week, I also do cardio training and abs.. any suggestions? or constructive comments? thanks.

Im doing cardio, and im going to start lifting soon

hey guys im 16 year old, I want a six pack, and thouhgt this is the right place to ask for help, I have some fat, its really annoying, Ive been doing cardio ( running) for the last 2 weeks + crunches and situps.. I dont see any results yet, is that normal? one mroe thing, are push-ups enough to form...

i eat breakfast ( oatmeal or cereal), a snack every ~3 hours, lunch for me is at 5. lots of proteins and some carbs, , dinner usually consists of a salad..

Hi guys, Im working on seeing 6pack, and this is cardio training:

4-5 days per week, 1 time a day, I run for 15 minutes, high speed, and burn around 120 calories, is this enough? because after 15 minutes it becomes really difficult.

hi guys


im eating every 2-3 hours, no junk food, no soft drinks.. and expecting to see a 6pack soon


what should I eat after 5 PM?

this is a common problem, I used to not be able to have breakfast myself, give it time and you will get used to it