you lack alot of vegetables and fruit....start getting 5-6 servings a day of each...

have lost 25 lbs recently. need to tone, tighten and stop the jiggly. i have checked out thesite and am confused. i exercise but can't see results. can anyone give me a routine or the type of exercises i need to do to pull myself together? upper arms, entire back, waist, , hips, thighs, chest. thank...

i have lost 25 pounds over the last 4 months. nails are bad... they are peeling. and i cannot get them to grow over thetip ofmy finger. as soon as they get longer they peel, split, or break.. help. what can i do. job does not allow fake nails or the such.

ok, This is what i am hearing from all. (and thankyou ever so much) * increase caloric intake with complex carbs by 60gms per day. * take a multivitamin with minerals. * eat 5 times a day (this is the hardest) i eat maybe 3 time/day * strength training just a few more questions: strength training: w...

to lose weight i did portion control. i had a dietician develop a diet for likes (veggies fruit lean meat). at night after working on feet moving all day i would do weights--5-10lb, elastic straps, sit ups, leg lifts, step, during tv commercials. i did not eat after 600pm. drank lots of fluids witho...

i have recently lost 25 pounds. it is noticeable around the waist back and legs. (I was 165 and I am 5'7", 48yy) i look jiggly/flabby and i need to tighten it all up. should i loose another 10lbs? or am i getting in the age group of flab over muscle? or what can i do to bring it all back into a...