Breakfast is either plain oatmeal or a protein shake Fruit for snack Lunch is a salad with either chicken or tuna and balsamic vinegar Cottage cheese for a snack Dinner is some kind of meat/fish with brown rice and vegetables In the morning I do HIIT workout, some strength training at night the next...

Is doing 1 eight-ten minute HIIT workout a day enough to lose body fat or should I still incorporate 30 minute hill workout?
I also am reducing calories by 500.
Any help would be appreciated
THanks

I'm trying to lose the fat ive aquired over the past 6 months due to unhealthy eating and not exersizing.. I naturally have quite a bit of muscle mass I just need to lose the fat on top. If I do cardio first thing in the morning without eating (which is 30 minutes on a hill interval workout) will th...

THanks for the advice. The cardio is actually half an hour though.. it is an incline hill workout and it takes a lot of effort. Is that enough?

Yes, I tend to overeat. But now I have 3 meals a day and 2 snacks and dont eat anything past 7 :30. Breakfast is usually a protein shake/oatmeal/or an egg white omelette, Lunch is always a salad with some kind of meat and vinegrette dressing, and Dinner is lots of vegetables with fish/meat. For snac...

I just have a quick question. Im not overweight and naturally have quite a bit of muscle mass but after I stopped playing sports (and due to bad eating habits ive started) I gained 15 pounds. Im not concerned about how much I weigh I just want to lose the extra fat. Ive started to use treadmill ever...