hey people, i need some help loosing fat, but i want to build muscle as well, i have the weights equipment and a rowing machine, but im not sure how to go about it, i have already built quite abit of muscle already using weighs but I'm having trouble shifting the blubber :P. if anyone could give me ...

well hey guys im new to this forum, and from what I've seen you guys seem to be helpful and know what your taking about :D well i kinda starting training a while back, i dont go to a gym but i have a rowing machine and some free weights, i started like this and i have lost a stone already woohoo! Bu...