Hello Dear, if problem is serious enough then you must first consult with your doctor. and accordingly you have to take some action to lower your weight. about diet plans, you must take some advice from the people who have already take it and accordingly adopt any diet plan once you confirmed about ...

hi, it is related to your concern, to lose weight fast requires a lot of effort and and tips & tracks. you are taking your meal right but this needs some maintainbility. apart from you should go for some weight loss tips. also you can offer some weight loss deit pills , perhaps it could help you...