Thanks mate I would appreciate that very much! Looking forward to hearing from you - I do a similar exercise to that but I get then to roll a medicine ball to eachother after completeing the pushup!
I like the medicine ball - they hate it though LOL!

In this particular class the clients are aged between 30-45 and it is a yuppy gym, not like a boxing gym :roll: So it cant be anything too rough - I want them to have fun and train hard at the same time - Im slowly building their fitness levels, I like the sand bags idea, I saw that on Rossboxing - ...

Hey there - thanks for your reply. Im looking for ideas for classes! what have you got up your sleeve?

Hey guys, Im new here and would love some suggestions for group activities!
Has anybody got any?
Hope you are all well!