If I want to define and tone arms, should I do heavier weights with low reps, or light weights with more reps Do both. By doing so, you will hit different types of muscle fibers, and constantly make your muscles adapt to new workout routines. There's different ways you can approach this. Some peopl...

If I want to define and tone arms, should I do heavier weights with low reps, or light weights with more reps

I heard this product causes permanent loss of smell and taste. Any info?

Thanks for the tips on eating clean. It will def. help in journey to lose weight, however, I was also thinking about giving xenadrine nrg a try. Some of friends have taken it and are still taking it, and it works wonders. I just don't know if I want to give this a try, I'm confused. :? I have taken...

breakfast-protein and a carb, example eggwhites, and oatmeal snack-protein shake, some fruit lunch-whole wheat pita or whole wheat bread,turkey, fat free mayo,mustard. lettuce tomato, piece of fruit snack,protein and carb, example-string cheese, fruit or yogurt and nuts dinner-sensible dinner-chicke...

Also, high intensity interval training is like this for example. You go to a track or you can you treadmill, I prefer the track. warm up for about 4 minutes walking or slow jog, then sprint/run as hard as you can for about 20 seconds, walk 40 seconds, do this for 8 intervals, than cool down slow wal...

Hey everyone, I am new here. I am 24 years old and weigh about 165 pounds and I am only 5'4. I want to lose about 30 pounds to be back to normal self again, the way I was before I got engaged. (this changed all eating habits). Unfortunately I have a problem with energy levels because they are very ...

thanks slufoot, but how come you feel this way. Is is dangerous or something?

what are one-legged deadlifts. How do I do them. What area does it work???