Hi Sstarzyk10, The "legal steroid" jargon is a marketing ploy used to get you to buy their supplements. After more than 2 decades of consistent training and dieting, I can honestly say that I don't see a difference between taking supplements and eating specific types of foods that provide ...

Hi 99munsea94, One of the reasons that Renaldo & Nadal stay so lean is because of the high intensity style of training that they do. I have seen overweight marathon runners and it doesn't make sense to most people's logic. The human body is very adaptive and resilient. When you train with the sa...