Hello :) I know what can help you. This Weight Loss Programm was made especially for those who wants to loose weight and don't have much time and knowledges how to do this. This program is free ;) https://www.patreon.com/oksanaslavska You only need to turn on the video and repeat to the instructor. ...

This is workout programm for today

http://pushing-up.com/weight-loss-progr ... -training/

Very easy to understand and new interesting weight loss exercises

Hello :) I hope post will help you to find what you are looking for. This is the weight loss program. It started the 1st of January so it is perfect for beginners! It is day by day program so you don't need to think what should I do today on workout. At least you cAn take a look and try. I hope you'...

Hi Soph!
Don't worry about weight. Muscles are heavy Look into the mirror. If you see changes and you like them, everything is going well
I offer you to take pictures "before" and "after". That will show you more then scales.

I like fitness music. This one makes day
https://www.youtube.com/watch?v=Ob5e6P8 ... xsu--hwleu

Hello adrianmurray96! This is good that you want to change your life and start from workouts :thumb: As fitness instructor I can give you an advice to go to the gym and work with personal instructor. The reason of such advice is you have extra weight and you need to do every exercise careful and pay...

Hi Swoley1! Workout depends on your goal. Do you want to build muscles or lose extra weight? There is a very good exercises in the car. Also you can find some exercises in the park or at the beach. Take a look. Maybe it will help you https://www.youtube.com/watch?v=AQ8oXR2FOXI&list=PLId79DPzTXjM...

Hello Yankeepoodle! If you can't do more reps, so don't do them. Your body didn't adapt to exercise, so still produce enough cortisol and adrenaline. It is enough to be in shape. As soon as you feel that this exercises are not effective, do more reps or change the exercise. Also I agree with Boss Ma...

Hello RedDevil2014! There is 2 kind of body fat: 1. The subcutaneous fat 2. Fat around the internal organs. Exactly the second one is the reason of a protruding . You can loose some weight on if you change your diet! Also, start workout more intensively (rest between sets as short as possible). Keep...

I don't know will it be useful for you, but favorite cardio exercise is fast weight lifting. I'm not talking about big weight, but enough weight to do 20-25 squats and feel how muscles burn. If you don't like weights, try Tabata workout (20 sec active work, 10 sec rest. 4-5 min one exercise) http://...

I also need to take some exercise tips from the trainers who are known for there fitness and what to know something that i can do to keep myself fit and fine in future. Hello samwalmart! I am a fitness instructor :) Well done that to be in shape even working out at home! If you don't know the techn...

Hi!
For me and clients motivation is the answer to only one question "Am I look perfect?"
If answer is "No", so don't skip workout!

Hello Olivia! It is always nice to see what someone wants to change its life and work on it! Fine fellow! It is hard to say how much calories you need, because it depends of age, activity, weight and so on. Try to calculate calories a day by yourself. I think this link will help you http://www.calcu...