alright sounds good, I'll stick to once a day.

Also been skipping bike rides, dealing with a ton of smoke from forest fires so I dont want to be heavy breathing in that stuff.

you think doing it more than once will be to much? It's only about a 5-7 minute rotation. not a major event really.

Hey all. new member. Just wanted to post up what i'm currently doing, and what I want to achieve, so you can give feedback. Also here for tips. Currently weight 175 lbs. i started at 181 lbs in the beginning of May. I have been trying to do mini workouts at work in downtime, and i have recently boug...