Hi Purplenights, good to talk to you. If you don't mind me asking, how did you gain 10lbs from doing crossfit? Hi Boss Man! Nice talking to you too. I guess it's mostly muscle what made me put on the weight while doing crossfit, I did see major changes on the shape of body, waist got smaller, I got...

I did crossfit for about 3 months, it was awesome but I had to quit because of other issues, I gained about 10 pounds while crossfiting and now I would like to lose those 10 plus some more, two weeks ago I started doing cardio and some strength training 5 days a week and I started a food journal. An...