I haven't used myfitnesspal, but I'm liking vida so far. coach Jen is great!

I recently ordered and used this protein + creatine supp from http://suppnaturalprotein.com.au/grow" onclick="window.open(this.href);return false; as preworkout shake. I'm new to this kind of stuff so I just gave it a try since a friend is claiming that his has helped him having extra juic...

Oh yeah thanks man! Big help!

For me your, there's nothing wrong with your diet thus far and you have a solid gym sched as well. For 2 weeks, do you feel good about yourself? I mean physically you think that your diet could hold up to your activities? If yes then I guess you;re on the right track. Good luck!

All I can say is that losing 2lbs a month is not healthy. You gotta to take it easy mate. Just a friendly reminder.

Oh yeah! These are some good routine man! Thanks! Will definitely try this. I'm quite excited about how will this go. Thanks! Should I couple this with a protein supplement you think?

Googled it just now and I've read mixed reviews about this program. For the price I think that it's a bit too expensive for what it has to offer (basing on reviews) but if you feel good about it and if you think that it's the perfect fit for your goals and your lifestyle then I am happy for you to f...

Well what I have is a couple of dumbbells and a pull up bar. I would love to have at least stuffs for bench press but I don't have much space.

I am pretty sure that a 6-pack abs is attainable without using steroids. You don't need steroids. What you needs is determination and hardwork. Others have one it before. You just have to push yourself. It's not easy to get what you want. Obviously those fats in the bellies are the ones that are har...

Thanks mate for giving thread a reply. Well I would love to do some gym work but I'm afraid I on't have that much time. I am a medical intern and I spend 36 hours straight in the hospital with a 12-hour free in between. I would want to gain weight by just eating the right food. I eat 3 times a day, ...

Hello guys! I am new here and I want to start bulking up. So I am already 23 years old, 5"7, 125lbs. Obviously I am very lanky and thin and I just wanted to bulk up, gain a little weight let's say 140 in 2-3 months. However I don't want to gain fat just to add weight. I want to gain muscles and...