Hello everyone! I was recently given some advice regarding strength training that I am questioning. I am currently 325 pounds, and have been swimming regularly for exercise. I have also been eating healthy and properly. I am seeing the results of hard work, and added strength training to routine a f...

Hi Boss Man, Thanks for the workout advice. I greatly appreciate it. Right now I am concentrating on eating better, although I'm sure diet isn't perfect. I have cut out all junk foods and sweets completely, and I only drink water. For breakfast I eat a Yoplait fat free yogurt and a fruit. For lunch ...

Hey Everyone, name is Jonathan. I am new to ShapeFit, and am looking forward to all the resources it has to offer. I am almost 27 years old, and I currently weigh 350 pounds. I have always been a heavy person, but the majority of weight has been gained during the past few years. At heaviest I was 39...