Hi JM2.30ood to talk to you. Firstly a few questions / observations. May I assume by your post you're a man, if not apologies for that. Also do you have access to a Gym, or are you looking for home based workouts that incorporate the treadmill into them? What times do you eat at and what foods do y...

Hey! Looking forward to hopefully spending a bit of time on here. Getting to know more about diet etc. Im . 5 ft 9. About 170lbs. Pretty happy with body apart from pretty much upper torso. For now anyway! Iv always had a bit of a . As well as a sticking out chest! Haha. Not exessive but its still th...