I have a coach and nutritionist that plan meals and training. No since I've competing several times I would like to find out different strategies to make body better. I was fairy fit when I started, body fat 21%. I now hover between 10-14% even when I'm not training for a show. I train with women ha...

next NPC show is March 28th in Sacramento. The Governor's Cup. I'm also competing in Vegas in April, INBA. It will be forst professional competition. I'm midway through training now...carb cycling

Hi, I'm new to forums. Would like to connect with other NPC and INBA competitors. Or anyone interested in competing.