compound lifts and bodyweight exercises. Take your pick which ones, as long as your routine is balanced.

After 6 months of stronglifts, I've been focussing on bodyweight strength training, and following the Start Bodyweight program. It's taken me from about six -not ideal form- pull ups to first muscle up, and first one leg squat. I got inspired by watching some barstarz bodyweight videos on youtube, a...

To me, this sounds like the typical assignment they ask you to do for a PT course... If he really is your client, there's a bunch of information you should be gathering before you attempt to design a program: his posture, his flexibility and strength level, his metrics, his level of cardiovascular f...

Any isolation exercise will work, i.e. flies, curls, tricep extensions. Rows should be fine too.

Well, the one thing thatis really going to make a difference is lowering your body fat percentage, so limiting your sugar intake is a great idea.
You can do all the ab exercises you want, but unless you lower your body fat, you'll just have well defined abs hidden under a layer of fat.

Strictly speaking, if you are doing tabata intervals, you are supposed to stick to the same exercise throughout.
Or at least that was the original protocol I believe.

try Start Bodyweight. It sounds just like the kind of program you're looking for if what you are after are strength gains.

I started with YAYOG, which is a good program, but switched to Start Bodyweight a few months ago, and it is in opinion far superior. I like the principle of bodyweight progressions (which make it easier to gauge improvement). I've also see much faster gains with it.

horizontal pulls are better than assisted pull ups in opinion.

I am not aware of push ups working your lats actually.
There's a bit of overlap in the shoulders, but since these are not a prime mover, it doesn't really matter at all.
You can easily train both push ups and pull ups in the same session.

So many reps! I assume you're just working for endurance rather than for strength, correct?

Have you tried using your dumbbells as push up handles (or doing your push ups on your fists?).
This will reduce the pressure on your wrists.

I'm a new member here and I just wanted to say hi!
I've been doing bodyweight strength training for over a year now, and I absolutely love it!