Hi the best way to start losing weight is to do cardio 3x a week for 30 to 45mins . Mix it up with some sit-ups and push-ups and pull-ups to preserve lean body mass, so that the majority of weight lost is from fat. You also need to stick to a well balanced diet no junk food. Lastly keep your self mo...

Spot reduction doesn't exist and I doubt it ever will, your best bet is to stick to what you know to lower your body fat and to lose your fat. Strength training will build muscle mass and prevent muscle loss which will help you lose your fat. Make sure you eat a well balanced diet and no alcohol. Tr...